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How to control cravings while on a diet?

I have a big sweet tooth and if I have one candy bar, treat or chip I end up eating the whole bag. How do I control my cravings?

By: jEN



17 Comments

did you know that ben n jerry’s chocolate fudge brownie frozen YOGURT is delicious?

it’s way better than the not -diet kind.

now , don’t go buying it all
and not leave any for me.

By: Brambles



8 Comments

Anorexia dream.Help please?

Okay so I had a dream where I was in my kitchen and I was feeding my dog some candy and then I was about to pick out this cupcake and I did it was so little and the wrapper of the cupcake said “Anorexic” and then I ate it and I saw this ghost pop out of the cupcake when I took a bit of the cupcake and then after that happened I start feeling strange and weak and my stomach was burning and I said to myself “Am I turning anorexic?” then I read the comments and one of them said ” Ahhh it was scary when that ghost popped out when I ate the muffin! It was delicious!”

P.S. I don’t want anorexia stuff and I don’t think about it either.

P.S.S. I do struggle with my weight though everyone says I’m slim. And I see myself fat in the mirror. And I always go on a diet even though I’m young to be on one. I try pewking in the toilet but it never works.

By: †Spiritually†



No Comments

if my diet consists of king size snickers and chocolate milk, can i still lose weight?

oh
and i refuse to exercise

By: Twatwaffle



10 Comments

Which snacks do not contain Red Dye 40?

I have a list of foods that DO have it, but does anyone have a list of snacks/candy that does not? We know a 9 year old who has to cut it out of his diet and it is very difficult to provide snacks when he stays at my house. His parents are still looking for foods without it, which is why I’m asking on here and not just asking them.

Any help would be greatly appreciated. Thank you!

By: petunya_98



No Comments

please help! i dont know how to eat healthy?

im 14 and i eat junk food ALL the time… im not fat but im average and i think im getting fat, and i dont wanna have diabetes when im older because i eat this unheathy all the time.. i try and try and try to eat fruit and veggies everyday but then i see like a candy bar at my house and ill eat it! does anyone know of a good diet and excersise plan for 14 year old??

By: ashleyJloverz



1 Comment

What is that book about anorexia called?

hey i read a book that was fictional about a girl with anorexia and i forgot the name ill give you a summary, so maybe you will know.

i forgot the girl’s name but she is 1 year younger than her 15 year old sister, her older sister steals her cable-knit sweater. her older sister want a bikini and her dad is opposed to the younger girl to “she needs to loose her puppy fat”

so this girl goes on a diet with her mom and memorizes calories and has a picture of a model in her room. her best friend who is a guy notices how shes so skinny, this girl is a candy striper btw, and is eventually hospitalized, she meets Lou Ann an anorexic who has a feeding tube, Lou Ann also has restrictions to the bathroom because she will throw up. Lou Ann dies of a heart attack, and this girl blames herself.

the girls nure/nutritionist was names i think Dr.Lee or something, and she also had anorexia after she always ****** in her cheeks.

any names?

By: Ashley S



1 Comment

Sugar Addiction?

I’m 14 and addicted to junky sugar like sweets, candies, and any other junk food. I really need to stop and get on a healthier diet before it becomes my normal routine. How can I kick my sugar addiction?

By: jgym216



6 Comments

why cant i stick to a diet?

ok im 28 im 5′7 and 240 pounds. I just cannot stick to a diet. i get so motivated, i go out and buy a bunch of healthy foods. i start to jog, i can dream about myself having a good body, but after a month its back to loads of candy, pizza and fast food and i dont know why i just cant stay focused. i mean i go through all that just to go back to my old ways….please help anyone i really want to do this but i cant stick to it, i just cant stop eating bad food. i never feel full and i see it and i just eat it and i know its so bad for me but i cant stop….what can i do?

By: rick r



3 Comments

lose weight?

i drink pop daily, a lot. and i also have a big sweet tooth. if i stopped drinking pop and eating candy do you think i would lose a few pounds? i also know i need to excercise but with a 4 months old and her father works long hours it is hard to find the time. so do you think it would help mne lose weight if i cut those out of my diet?

P.S i am just trying to lose a few pounds

By: I LoVe My FaMiLy



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